Lyfta AI › Exercises › Russian TwistRussian Twist: how to do it and form tips
Bodyweight rotational ab move. Twist side-to-side from a V-sit position to hammer the obliques.
Form tips Lean back ~45°, knees bent, heels light or off the floor. Rotate from the torso, not the arms — hands stay close to the chest. Touch the floor behind each hip on each rep for full range. Track Russian Twist in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms