A dumbbell raise performed at a 30–45 degree angle from the body, aligning with the natural plane of the scapula (scapular plane) to reduce impingement risk versus standard lateral or front raises.
Form tips
Raise to shoulder height only — higher than that creates impingement risk regardless of the angle.
Keep thumbs pointing up or slightly back at the top to maintain external rotation.
If standard lateral raises cause shoulder discomfort, this angle almost always resolves it.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms