Seated Calf Raise: how to do it and form tips

Targets the soleus — the deeper calf muscle — by performing the raise with knees bent at 90 degrees, bypassing the gastrocnemius.

Form tips

1. Place the pads just above your knees and keep feet flat to start.
2. Rise as high as possible, hold for one second, then lower fully.
3. Use slower tempos here — the soleus responds well to volume.

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