Seated Hip Abduction with Band: how to do it and form tips

A seated version of hip abduction with a band that is more comfortable to perform for high reps and works well as a warm-up or finisher.

Form tips

Sit tall with the band just above your knees.
Push your knees apart against the band and hold for a second.
High reps (20-30) work well here — it's a pump and activation exercise.

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