Lyfta AI › Exercises › Side PlankSide Plank: how to do it and form tips
An isometric lateral core exercise targeting the obliques, quadratus lumborum, and hip abductors for spinal stability.
Form tips Stack your feet and keep your hips elevated off the floor. Keep your body in a straight line from head to heel. Brace your obliques as if being punched in the side. Track Side Plank in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms