Single-Arm Cable Curl: how to do it and form tips

A unilateral cable curl that trains each bicep independently, allowing full focus on the working arm and correcting imbalances.

Form tips

1. Stand sideways or face the low cable pulley and curl one arm at a time.
2. Supinate your wrist as you curl for maximum bicep activation.
3. Avoid rotating your torso — keep the movement isolated to the elbow.

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