Single-Arm Dumbbell Lateral Raise: how to do it and form tips

A unilateral lateral raise that lets you brace against a rack for stricter form and a longer range than two-handed raises.

Form tips

1. Hold a rack or post with your free hand for stability.
2. Lean slightly away from the working side to extend the bottom range.
3. Lead with your elbow, not your hand. Stop at shoulder height.

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