Single-Arm Lat Pulldown: how to do it and form tips

A lat pulldown performed one arm at a time with a single handle. Allows fuller stretch and contraction than a bilateral pulldown.

Form tips

Use a single D-handle on the high cable, sit at the lat pulldown station.
Pull the handle to the side of your chest with the elbow tracking back.
Let your shoulder blade rotate up at the top for a full stretch.

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