Single-Arm Overhead Tricep Extension: how to do it and form tips

A one-arm dumbbell extension overhead that maximally stretches the long head of the tricep for peak hypertrophy.

Form tips

1. Hold one dumbbell behind your head with elbow pointing toward the ceiling.
2. Extend fully overhead, keeping your upper arm stationary.
3. Lower slowly to feel the long head stretch before pressing back up.

Track Single-Arm Overhead Tricep Extension in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms