A posterior chain and conditioning exercise where you pull a weighted sled toward you using a rope, building pulling power in the back, biceps, and hips that carries over to sport and daily life.
Form tips
Pull the rope hand-over-hand with a steady, controlled tempo rather than jerking.
A high cable attachment emphasises upper back; a low attachment shifts work to the hips and legs.
Reset your position and reload the rope efficiently between pulls to maintain workout density.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms