A loaded sled pushed across a surface using full-body drive. Builds quad strength, cardiovascular capacity, and total-body power with no eccentric muscle damage.
Form tips
Keep your body at a low forward angle — roughly 45 degrees.
Drive through the balls of your feet with powerful quad extensions.
Keep your arms straight and drive from the hips, not your upper body.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms