Smith Machine Bulgarian Split Squat: how to do it and form tips

A Bulgarian split squat with the rear foot elevated on a bench and the bar loaded in the Smith machine. Exceptional for quad and glute development without needing dumbbell-grip strength.

Form tips

1. Elevate your back foot on a bench about 12–18 inches behind you.
2. Lower until your back knee nearly grazes the floor, front knee tracking over mid-foot.
3. Keep most of your weight on the front leg — the back leg is just for balance.

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