Smith Machine Close-Grip Bench Press: how to do it and form tips

A tricep-dominant bench press with hands about shoulder-width apart. The Smith machine's fixed path lets you push heavy without shoulder instability.

Form tips

1. Grip the bar at roughly shoulder width — any closer stresses the wrists.
2. Tuck your elbows close to your ribs on the way down.
3. Lower the bar to your lower chest and press straight up.

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