Smith Machine Hip Thrust: how to do it and form tips

A hip thrust loaded by the Smith machine bar across the hips. The fixed path means the bar stays centered without you having to fight it, making heavy glute loading simple.

Form tips

1. Position a bench behind your upper back and place the bar across your hips with padding.
2. Drive through your heels and squeeze your glutes hard at the top.
3. Pause at lockout for a beat — don't just bounce reps.

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