Smith Machine Reverse Lunge: how to do it and form tips

A reverse lunge performed inside the Smith machine. The fixed bar path removes the balance challenge, letting you focus on loading the working leg.

Form tips

Step one foot straight back and lower until both knees bend to roughly 90 degrees.
Drive through the front heel to return to standing, keeping your torso upright.
Alternate legs or complete all reps on one side before switching.

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