Smith Machine Romanian Deadlift: how to do it and form tips

A hamstring-focused RDL performed in the Smith machine. The fixed vertical path helps groove a clean hip hinge while keeping tension on the posterior chain.

Form tips

1. Start with the bar at hip height and unrack it with a standing-tall stance.
2. Hinge at the hips, keeping a soft knee bend and the bar close to your legs.
3. Lower until you feel a deep hamstring stretch, then drive hips forward to return.

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