Smith Machine Split Squat: how to do it and form tips

A stationary single-leg squat performed inside the Smith machine. The fixed path means you don't have to balance, so you can push the working leg harder.

Form tips

1. Set your front foot forward enough that your shin stays roughly vertical at the bottom.
2. Lower your back knee toward the floor without letting the front knee cave in.
3. Drive through the front heel to stand up — keep tension on the lead leg.

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