Smith Machine Upright Row: how to do it and form tips

A vertical pull that targets the lateral delts and upper traps. The Smith machine's fixed path helps keep the movement strict and reduces cheating.

Form tips

1. Use a shoulder-width grip to protect your shoulders (wider than typical).
2. Pull the bar to chest height, leading with your elbows.
3. Stop if you feel any shoulder pinching — don't force the rep.

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