Lyfta AI › Exercises › Spider Push-UpSpider Push-Up: how to do it and form tips
Push-up variant where one knee drives toward the elbow on each rep. Adds heavy oblique + hip-flexor demand.
Form tips On the descent, drive your right knee toward your right elbow. Alternate sides every rep — left knee on the next descent. Keep your hips level — don't sag or pike. Track Spider Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms