Standing Cable Hammer Curl: how to do it and form tips

A hammer curl using a rope attachment on a low cable. Constant tension on the brachialis and brachioradialis through the entire range.

Form tips

Use the rope attachment with a neutral (palms-in) grip.
Curl up keeping wrists neutral — don't supinate at the top.
Pull the rope ends apart slightly at the top for extra contraction.

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