Standing Hip Flexor Raise: how to do it and form tips

A cable or machine exercise that trains the hip flexors through a standing knee drive against resistance. Builds hip flexor strength for sprinting and athletic movements.

Form tips

1. Attach the cable cuff to your ankle and face away from the machine.
2. Drive your knee up toward your chest against the cable's pull.
3. Keep your standing leg stable and core braced throughout.

Track Standing Hip Flexor Raise in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms