Standing Leg Curl Machine: how to do it and form tips
A single-leg hamstring curl performed standing on a dedicated machine. Trains each hamstring independently through a full range of motion with a slight hip-extension component.
Form tips
Adjust the pad to just above your ankle and stand tall, holding the handles for balance.
Curl your heel toward your glute against the resistance without leaning your torso forward.
Squeeze the hamstring at the top and lower slowly for maximum muscle activation.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms