Swiss Ball Dumbbell Press: how to do it and form tips
A dumbbell chest press performed lying on an unstable Swiss ball, recruiting additional stabilising muscles in the core and shoulders compared to a fixed bench.
Form tips
Position your shoulder blades on the ball with hips raised in a bridge — keep hips elevated the entire set.
Start lighter than your usual bench weight to account for the balance demand.
If the ball rolls, widen your foot stance; narrower stance increases the stability challenge.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms