Swiss Ball Hamstring Curl: how to do it and form tips
A bodyweight hamstring exercise performed with feet on a Swiss ball, curling the ball toward you while maintaining a hip bridge to train knee flexion and hip extension simultaneously.
Form tips
Keep your hips elevated in a bridge throughout all reps — sagging hips transfer the work away from the hamstrings.
Straighten your legs slowly on the return phase; the eccentric is where most of the benefit lies.
To increase difficulty, perform the curl one leg at a time.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms