Lyfta AI › Exercises › T-Bar RowT-Bar Row: how to do it and form tips
A barbell row variant using a landmine or T-bar attachment. Allows heavy loading for maximum back thickness.
Form tips Keep your back flat and hinge at 45 degrees. Pull the handle to your lower chest or upper abs. Drive your elbows back, not just your hands. Track T-Bar Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms