Lyfta AI › Exercises › Tate PressTate Press: how to do it and form tips
A dumbbell lying tricep exercise where elbows flare wide and dumbbells lower toward the chest, creating a unique lateral head stretch.
Form tips Lie flat and hold dumbbells with elbows flared wide, pointing outward. Lower the dumbbells toward your chest by bending the elbows outward. Press back up by squeezing the triceps — don't let elbows collapse inward. Track Tate Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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