An often-neglected shin exercise that trains the tibialis anterior — the muscle responsible for pulling the toes up. Reduces shin splints and improves ankle stability.
Form tips
Lean your back against a wall with heels 12 inches in front of you.
Lift your toes and forefoot as high as possible, then lower slowly.
Progress by adding ankle weight or leaning at a greater angle.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms