Toe Touches: how to do it and form tips

A lying core exercise where straight legs are raised to vertical and you crunch up to touch your toes, targeting the upper abs and hip flexors.

Form tips

1. Keep legs straight and perpendicular to the floor.
2. Crunch your upper body toward your feet, lifting shoulder blades off the floor.
3. Lower your upper body slowly — don't collapse back down.

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