Toes-to-Bar: how to do it and form tips

A hanging core movement where the toes touch the pull-up bar. Demands grip, lat strength, and serious abdominal control.

Form tips

1. Hang from a pull-up bar with hands shoulder width.
2. Initiate by tilting the pelvis, then drive feet up to the bar.
3. Lower with control — most of the work happens in the eccentric.

Track Toes-to-Bar in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms