Lyfta AI › Exercises › Tricep DipTricep Dip: how to do it and form tips
A bodyweight compound move that builds the triceps, chest, and front delts. Highly effective for mass.
Form tips Keep your torso upright to emphasize triceps. Lower until elbows reach about 90 degrees. Don't shrug your shoulders up toward your ears. Track Tricep Dip in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms