V-Bar Tricep Pushdown: how to do it and form tips

A cable pushdown using a V-shaped bar that locks the wrists in a slight pronation. Bias the lateral and medial heads of the triceps.

Form tips

Grip the V-bar with thumbs near the apex, palms angled down.
Keep elbows tight to the ribcage throughout.
Lock out fully at the bottom — that's where the contraction is.

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