Lyfta AI › Exercises › V-UpV-Up: how to do it and form tips
An advanced core exercise combining a leg raise and a crunch simultaneously, creating a V-shape and fully engaging the abs.
Form tips Keep legs straight and reach for your feet at the top. Control both the rise and descent — don't flop back down. If too difficult, start with bent-knee V-ups. Track V-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms