Lyfta AI › Exercises › VMO SquatVMO Squat: how to do it and form tips
A narrow-stance, heels-elevated squat designed to maximize teardrop muscle (VMO) activation — the most medial quad that gives knees a defined look.
Form tips Stand with heels on a small plate and feet together or hip-width. Squat deep, knees traveling directly over your toes. Go slow — this is a hypertrophy exercise, not a strength lift. Track VMO Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms