Wide-Grip Lat Pulldown: how to do it and form tips

A lat pulldown performed with a grip wider than shoulder width, which increases the stretch on the outer lats for a wider back.

Form tips

1. Grip the bar 6-8 inches wider than shoulder width.
2. Lean back slightly and pull the bar to your upper chest.
3. Initiate the pull by depressing your shoulder blades first.

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