Lyfta AI › Exercises › Wide Push-UpWide Push-Up: how to do it and form tips
Push-up variation with hands set wider than shoulders. Shifts emphasis from triceps to outer chest fibers.
Form tips Hands ~1.5x shoulder width; fingers angled slightly out. Keep elbows tracking back — not flared past 90°. Body stays one straight line from heels to head. Track Wide Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms