Wrist Roller: how to do it and form tips

A forearm endurance exercise using a weighted rope-and-roller device that works the wrists through a continuous rotation movement.

Form tips

Hold the roller at shoulder height with arms extended.
Alternate hands to wind the rope up, then unwind it back down.
Increase weight gradually — this burns the forearms fast.

Track Wrist Roller in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms