Lyfta AI › Exercises › Z PressZ Press: how to do it and form tips
A seated overhead press performed on the floor with legs straight out. Eliminates leg drive and lower-back arch — pure shoulder strength.
Form tips Sit on the floor with legs straight, bar racked at shoulder level. Press straight up keeping your torso vertical and core braced. If your hamstrings are tight, you can't sit upright — work on mobility. Track Z Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms