Lyfta AI › Exercises › Zercher SquatZercher Squat: how to do it and form tips
A unique squat where the bar sits in the crook of your elbows. Builds quad strength, upper back rigidity, and core bracing ability.
Form tips Use a thick barbell pad or wrap the bar to protect your arms. Keep your elbows high throughout the squat. Stay as upright as possible — this is a very quad-dominant movement. Track Zercher Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms